Ata-glance conversion between running paces and speeds. MARATHON PACE CHART. At-a-glance splits for marathons from 2 hours to 8 hours. A chart that shows which race finish times are yielded for different distances for running paces of . Waterin a canal, 5.4 m wide and 1.8 m deep, is flowing with a speed of 25 km/hour. How much area can it irrigate in 40 minutes, if 10 cm of standing water is required for irrigation Open in App Calculatesand displays splits. - To calculate splits, do 1 or 2, then click calculate splits. 1. Select from Samples and enter time or pace, or. 2. Enter total distance, either time or pace, and split frequency. Send comments to: Gordon Smith. Pacemin/km Sort descending Pace min/mile Pace run distance Pace speed kmh 5 minutes 8 seconds : 5km: 18.7kmh : 11.6mph : Sub 17 Minute 5KM Pace and Speed 40 minutes : 8 minutes : 12 minutes 52 seconds : 5km: 7.5kmh : 4.6mph : Footer menu. Contact Clear keys input element Asyou continue training, make those fast intervals a little longer and a little faster. Warm up with easy walking or running for five to 10 minutes. Run “strong” for 30 seconds to one minute. Then run “easy” for two to three minutes. Repeat strong or easy five to eight times, depending on your workout time. Cool down. Warmup 1 mile or 2 km 40 minutes at threshold pace ( min/mile or 3:38-3:42 min/km) Cool down 1 mile or 2 km: 4-5 miles easy run or 30 minutes 4 x 50-75m strides: Long run 6 miles or 10 km: Rest or 45 minutes cross-training: Warm up 1 mile or 2 km 10 x 1,000 meters in 3:28-3:30 with 200 meter jog in between

5 km in 40 minutes