Fish and shellfish in this category, such as salmon, catfish, tilapia, lobster and scallops, are safe to eat two to three times a week, or 8 to 12 ounces per week, according to the FDA. Known for its heart health benefits, fish is an important part of our diets. Because fish is low in fat, high in protein and a rich source of omega-3 fatty acids, most of us should aim to eat between two to four servings of four to six ounces of fish per week. It’s safe to eat 12oz a week of low mercury fish. Canned light tuna is considered low mercury and safe to eat 12oz a week, with albacore being the exception. Check the oz on the canned tuna. If it’s 4-5 oz can, that’s 3 cans a week. Other low mercury fish: salmon, shrimp, pollock, and catfish. High mercury fish: shark, swordfish. You can indeed eat too much fish and suffer its consequences. These individuals should limit their fish intake to 340 grams (12 ounces) of low-mercury fish per week: Young children; Pregnant or breastfeeding women; Women planning on being pregnant in the near future; Girls; Low-mercury fish include sardines, trout, and salmon. 2. It Has Omega-3s. "Shrimp also has some omega-3 fatty acids that are good for our brain health, but it's not as rich in omega-3s as fatty fish like salmon or sardines," says Iaboni. One 3-ounce serving of cooked shrimp has 0.25 grams of omega-3 fatty acids. . Fish and shellfish in this category, such as salmon, catfish, tilapia, lobster and scallops, are safe to eat two to three times a week, or 8 to 12 ounces per week, according to the FDA. Eating fish (preferably oily) at least twice per week; and; Including some plant foods and oils rich in omega-3 fats in your diet. How to boost fish and omega-3 fat intake. Practical and healthy ways to increase the intake of omega-3 fats in the diet include: Have grilled or steamed fish with vegetables for dinner. Avoid these fish if you are pregnant, planning to become pregnant or under 16 years old. All other adults, including those who are breastfeeding, should eat no more than one portion of these fish per week. If you are past childbearing age or not intending to have children, you can eat up to four portions of all other fish per week. A healthy diet should include at least 2 portions of fish a week. Most of us are not eating that much. For example, the American Heart Association (AHA) recommends that you limit your intake of fatty fish to no more than 2 ounces (50g) per day. (ACS) also recommends limiting your fish intake to less than 1 ounce (28g), and the National Cancer You should, however, limit your intake to eating seafood that is high in mercury to only one or two meals per week. If you want to eat seafood more regularly, choose those containing little or no mercury. To get technical, you should keep your mercury levels to 1 part per million (ppm) per week.

how much fish to eat per week